Posted in Featured News , Front Page News , Wellbeing

Hear from Monash University Dietetic students Georgia and Jennifer about how to make a delicious zucchini slice – the perfect healthy meal for game day.

(Sourced from LiveLighter)

Preparation Time: 30 min

Cooking Time: 45 min

Serving: 6 (335g per serve)

*Allergen: egg, gluten (Wheat)

Ingredients:

  • 5 Egg
  • 1 large Zucchini (grated)
  • 400 g Carrot (peeled and grated)
  • 5 cup Canned corn kernels
  • 1 medium Brown onion (peeled and diced)
  • 3/4 cup Wholemeal self-raising flour
  • 1 cup Reduced-fat cheddar cheese (grated)
  • Canola oil Spray
  • 1 tsp Black pepper
  • 2 tsp Dried mixed herbs
  • 3 large Tomatoes (sliced), optional
  • Salad as side, optional

Method:

  1. Preheat oven to 200°C (180ºC fan forced).
  2. Whisk eggs in a medium jug, season with black pepper and set
  3. In a large bowl combine remaining ingredients except tomato. Add eggs and stir mixture until well
  4. Spray a large baking dish with Pour in zucchini mix and flatten with a spoon. Cover with tomato slices arranged in a single layer.
  5. Bake for 40-45 minutes or until firm and golden
  6. Rest in the pan for 10 minutes before dividing into 6 pieces and cutting into slices. Serve with a green side salad.