Healthy Bites with Sarina Lococo, SMJFL Health Promotion and Nutrition Manager​

How to Create your own healthy nourish bowl
(as heard on Episode 6 of From the Bench)
Having “Nourish” or “Buddha” bowls for meals are a great way towards ensuring your intake of health boosting foods that support your everyday body functions and goals. Whatever your goals, whether your training for a marathon or just trying to keep your energy levels up during work hours, you can tailor your bowl to suit your requirements and taste.View the recipe here.


Learn how to find the best healthy snacks for you
(as heard on Episode 7 of From the Bench)
If you feel hungry between meals, aim to prioritise healthy snacks to include vegetables, fruit, dairy or dairy alternatives, wholegrain products and lean protein such as fish, eggs, seeds, nuts and legumes.This will ensure your snacks are part of an overall healthy balanced diet.Find out more here.


How to best fuel your body for training and game day
(as heard on Episode 8 of From the Bench)
Want to learn some game day nutrition tips?
Click here


Boosting your immune system
(as heard on Episode 13 of From the Bench)
Nobody wants to miss a game, race or competition because they are sick, do they?
Having a strong immune system will help us to reduce the risk of illness, and good nutrition practices play an important role.Learn more about supporting your immune functions with a healthy diet here.