‘From The Bench with Cam & Ian’ is a new weekly podcast by the South Metro Junior Football League, created to help the community to stay up-to-date with the league.

Want to appear on next week’s episode? Get in touch with us at fromthebench@smjfl.com.au


Episode 14 – 23 July 2020

South Metro Junior Football League (SMJFL) · From the Bench with Cam & Ian: Episode 14

In Episode 14 of From the Bench, Cam and Ian delve into their top moments of Round 9 of the AFL. Then, SMJFL #StarsOfTomorrow David Valavi and Jeremy Zhou chat with the boys about their journey in the league. Top AFL player manager Paul Connors also drops by for a chat about all-things AFL, and Cam from OpenCorp is back to debunk the property industry’s biggest myths.

Timecodes
1:19 – Favourite Footy Moments
4:38 – #StarsOfTomorrow
13:03 – Lockdown with Leachy – Paul Connors
20:00 – Own It with OpenCorp – Debunking property industry myths
Learn more about the OpenCorp Money Smarts workshop here.

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Straight’ – Bensound
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘Dreams’ – Bensound
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
Far Away (Sting) – MK2 (YouTube Audio Library)
Sound Off (Sting) – Jingle Punks (YouTube Audio Library)


Episode 13 – 23 July 2020

In this episode of From the Bench, Cam and Ian chat to Robert Connor Dawes Foundation’s Kicking Goals for Brain Cancer 2019 Top Fundraiser Josh Nicholl from Hampton Rovers. Then, SMJFL Health Promotion and Nutrition Manager Sarina Lococo discusses how you can strengthen your immune system this winter. Then, OpenCorp Cam McLellan tells the boys how you can avoid the property investment industry ‘sharks’.

Timecodes
1:32 – Kicking Goals for Brain Cancer Top Fundraiser Josh Nicholl
6:47 – Health Bites with Sarina – Boosting your immune system
Learn more about supporting your immune functions with a healthy diet here.
12:57 – Own It with OpenCorp – Avoiding property investment ‘sharks’
Watch the OpenCorp Money Smarts Workshops here.

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘Straight’ – Bensound
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)


Episode 12 – 17 July 2020

South Metro Junior Football League (SMJFL) · From the Bench with Cam & Ian: Episode 12

In Episode 12 of From the Bench, Cam and Ian address the latest announcements made by the SMJFL. Then, the boys hear from the Monash University Leader of the Month for May. Plus, Cam and Ian chat with Cam McLellan from OpenCorp about achieving work-life balance, and Eugene from Options Consulting Group about how to follow up on an application.

Timecodes
0:13 – 2020 SMJFL season update
1:37- Monash University Leader of the Month
4:29 – Own It with OpenCorp
12:25 – Hot Tip of the Week with Options Consulting Group

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)
‘Straight’ – Bensound


Episode 11 – 3 July 2020

South Metro Junior Football League (SMJFL) · From the Bench with Cam & Ian: Episode 11

In this special mental health edition of From the Bench, Cam and Ian talk to Program Manager of Tackle Your Feelings, Nick Walsh, about the importance of addressing mental health in the world of football. Then, the boys hear from OpenCorp Director Cam McLellan about how you can secure financial peace of mind, and how this can benefit your mental health. Then, Warrick from MyPhysio tells all about how you can prepare for an injury-free season. Plus, Eugene is back from Options Consulting Group with another hot tip of the week.

Timecodes
0:33 – Ball Up with Cam – Nick Walsh from Tackle Your Feelings
Click here to learn more about Tackle Your Feelings.

9:13 – Own It with OpenCorp – Securing financial peace of mind
Head to www.opencorp.com.au/smjfl for more information.

14:08 – Lockdown with Leachy – Warrick from MyPhysio
Watch MyPhysio’s Footy First program here.

19:27 – OCG Hot Tip of the Week – Interview ‘Do’s and don’ts’
Click here to learn more about Options Consulting Group.

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘Dreams’ – Bensound
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)
‘Straight’ – Bensound
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)


Episode 10 – 5 June 2020

South Metro Junior Football League (SMJFL) · From The Bench with Cam & Ian: Episode 10

In the tenth episode of From the Bench, Cam and Ian chat about what’s next for the AFL in Round 3. The boys also hear from Warrick from MyPhysio and Eugene from Options Consulting Group. Plus, SMJFL Dietitian Sarina is back with more healthy tips – This time to discuss the importance of hydration at training and game day.

Timecodes
1:02 – Cam and Ian talk Round 3 of the AFL
6:17 – Lockdown with Leachy – Warrick from MyPhysio
Click here to see the Footy First program from MyPhysio.
11:48 – Hot Tip of the Week with Options Consulting Group – How to stand out from the crowd
12:52 – Healthy Bites with Sarina – The importance of hydration

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Mirror Mirror’ – Diamond Ortiz (YouTube Audio Library)
‘Straight’ – Bensound
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘Dreams’ – Bensound
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)


Episode 9 – 5 June 2020

South Metro Junior Football League (SMJFL) · From the Bench with Cam & Ian: Episode 9

In this episode of From the Bench, Cam and Ian discuss the long-awaited return to the AFL season and who will come out on top this week. Plus, hear from Ben from IDA Sports about the story behind their football boots made for women. Then, SMJFL Dietitian Sarina Lococo chats with the boys about what you should be eating during and after training or a game to maximise your recovery. Plus, Eugene from SMJFL Official Partner Options Consulting Group is back to tell us how to best prepare for your next role.

Timecodes
0:57 – Return to AFL season – Who will come out on top in Round 2?
9:52 – IDA Sports
For more information about IDA Sports visit www.idasports.co
15:19 – Healthy Bites with Sarina – What you should be eating during and after a session
21:32– OCG Hot Tip of the Week

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Mirror Mirror’ – Diamond Ortiz (YouTube Audio Library)
‘Straight’ – Bensound
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘Dreams’ – Bensound
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)


Episode 8 – 29 May 2020

South Metro Junior Football League (SMJFL) · From the Bench with Cam & Ian: Episode 8

In this episode of From the Bench, Cam and Ian speak to SMJFL Dietitian Sarina Lococo about how to best fuel your body for training and game-day. Then, the boys chat with Property Investment Specialist OpenCorp’s Director, Cam McLellan, about how you can get started on your saving journey from a young age. Then, Eugene from SMJFL Official Partner Options Consulting Group talks about the power of networking. Plus, don’t miss out on this week’s Sportsafe Australia giveaway.

Timecodes
1:00 – Healthy Bites with Sarina
Click here for game day nutrition tips!
6:20 – Own It with OpenCorp
12:36 – Sportsafe Australia Giveaway
13:11 – OCG Hot Tip of the Week

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘Straight’ – Bensound
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)
‘Bridges’ – Dan Lebowitz (YouTube Audio Library)

 


Episode 7 – 22 May 2020

South Metro Junior Football League (SMJFL) · From The Bench with Cam & Ian: Episode 7

In this episode of From the Bench, Cam and Ian speak to Property Investment Specialist OpenCorp’s Director Cam McLellan about the historic Community Fund initiative, of which they are the Major Partner. The boys also sit down with SMJFL Dietitian Sarina Lococo to talk about how to find the best healthy snacks for you. Then, the boys chat with Eugene from Options Consulting Group about the differences between a CV and an executive summary. Also, hear from Rodney at Top Notch Trophies about the most bizarre requests he’s ever had for trophies.

Timecodes
1:11 – Healthy Bites with Sarina – Learn how to find the best healthy snacks for you
To access the Baker Institute healthy snack guide, click here.
8:25 – Own It with OpenCorp – Interview with Cam McLellan from OpenCorp about the SMJFL Community Fund, of which they are the Major Partner
13:21 – OCG Hot Tip of the Week – The differences between a CV and executive summary
14:37 – Lockdown with Leachy – Interview with Rodney from Top Notch Trophies
Click here to see the hilarious trophy Rodney crafted!
If you’re interested in partnering with Top Notch Trophies, click here to see how.

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘Straight’ – Bensound
‘Dreams’ – Bensound
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)


Episode 6 – 15 May 2020

South Metro Junior Football League (SMJFL) · From The Bench with Cam & Ian: Episode 6

This week From the Bench, Cam and Ian chat with Saints AFLW Development Coach Sam Colagero. Plus, the boys hear from SMJFL dietitian Sarina Lococo about how to make your own delicious nourish bowls from home. Then, the boys chat with Eugene from Options Consulting Group about the current state of the economy. Plus, don’t miss out on this week’s Sportsafe Australia Giveaway!

Timecodes
1:15 – Sidelined with Storage King – Chat with Saints AFLW Development Coach Sam Colagero
6:16: Sportsafe Australia giveaway
Email fromthebench@smjfl.com.au with your submission!
7:08 – Healthy Bites with Sarina – Learn to make your own nourish bowls
Click here for Sarina’s recipe and tips!
12:41 – Options Consulting Group and the current state of the economy
Head to optionsgroup.com.au to book an over-the-phone consultation.

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Mirror Mirror’ – Diamond Ortiz (YouTube Audio Library)
‘The Elevator Bossanova’ – Bensound
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)


Episode 5 – 8 May 2020

This week From the Bench, Cam and Ian chat with SMJFL dietitian Sarina Lococo about the Healthy Club Canteens program. Then, the boys sit down with club legend and Interleague Talent Pathway Administrator David ‘Zivo’ Zivans. Plus, hear from the 2019 Monash Leaders of the Month about what leadership means to them, and don’t miss the latest weekly giveaways and competitions.

Timecodes
1:15 – ‘Pin the tail on the donkey’ and win an SMJFL match ball
2:07 – Interview with league dietitian Sarina Lococo about the Healthy Club Canteens project
Clubs can reach out to Sarina about the Healthy Club Canteens project at dietitian@smjfl.com.au
8:40 – What does it mean to be a Monash Leader?
10:47 – Interview with club legend and Interleague Talent Administrator David ‘Zivo’ Zivans
15:43 – This week’s Sportsafe Australia giveaway

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library
‘The Elevator Bossanova’ – Bensound
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘Jazz Comedy’ – Bensound
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)
Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw


Episode 4 – 1 May 2020

South Metro Junior Football League (SMJFL) · From The Bench with Cam & Ian: Episode 4

In this episode of From the Bench, Cam and Ian speak with South Metro Junior Football League Chief Executive Officer Sarah Loh about the 2020 footy season. Plus, Cam sits down with VFL Umpire Luke Porter to talk about his journey from the SMJFL to the big-time. Plus, don’t miss out on this week’s competitions and giveaways.

Timecodes
1:14 – Competition winners
2:00 – Sidelined with Storage King – Interview with SMJFL Chief Executive Officer Sarah Loh
8:18 – Sportsafe Australia giveaway
Email your competition entry at fromthebench@smjfl.com.au to be in the running for a Sportsafe Australia mouthguard!
9:10 – Ball Up with Cam – Interview with ex-SMJFL and now-VFL Umpire Luke Porter

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Jazz Comedy’ – Bensound
‘Bridges’ – Dan Lebowitz (YouTube Audio Library)
‘Dreams’ – Bensound
‘The Elevator Bossanova’ – Bensound
‘Straight’ – Bensound
‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw
Drum roll sound effect – www.youtube.com/watch?v=Ek56AgxwybI
Jeopardy theme music – Jeopardy Productions, Inc. (www.youtube.com/watch?v=0Wi8Fv0AJA4)
‘Mirror Mirror’ – Diamond Ortiz (YouTube Audio Library)


Episode 3 – 23 March 2020

In this episode of From the Bench, Cam and Ian talk to Monarch painting expert Mark ‘Fussy’ O’Connor about the latest ‘Renew A Club’ makeover at Ormond JFC. The boys also talk to OpenCorp’s Cam McLellan about saving money in the current climate, and St Kilda Next Generation Academy Manager Jack Henty. Plus, don’t miss out on this week’s competitions and giveaways.

Timecodes

1:17 – Competition winners announced

2:51 – Ball Up with Cam – Interview with Monarch painting expert Mark ‘Fussy’ O’Connor about the ‘Renew A Club’ project at Ormond JFC

Click here to enter your club for its chance to be the next for a ‘Renew A Club’ makeover!

7:05 – The Monash Minute – How to stay connected with your support systems during COVID-19

8:27 – Cam & Ian’s recipes – Presented by Marketplace fresh

10:15 – Own It with OpenCorp – Interview with OpenCorp’s Cam McLellan about how you can save in this crisis

13:57 – Sportsafe Australia giveaway

15:12 – Lockdown with Leachy – Interview with St Kilda Next Generation Academy Manager Jack Henty

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Jazz Comedy’ – Bensound
‘Bridges’ – Dan Lebowitz (YouTube Audio Library)
‘Dreams’ – Bensound
‘The Elevator Bossanova’ – Bensound
‘Straight’ – Bensound
‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw
Drum roll sound effect – www.youtube.com/watch?v=Ek56AgxwybI


Episode 2 – 17 March 2020

In the second episode of From the Bench, Cam and Ian chat with VFL player and Sandy Zebras star Goy Lok. The boys also chat with AFL Umpire Chris Donlon and his daughter, Sarah. Also, hear from SMJFL apparel supplier ISC, and listen for your chance to win this week’s prizes.

Timecodes

0:52 – Giveaway winners announced

To enter the #ReflexReliableDrills competition, click here for more information.

2:56 – The Monash Minute

4:12 – Sidelined with Storage King – Interview with VFL player and Sandy Zebras star Goy Lok

13:16 – Sportsafe Australia giveaway

14:00 – Ball Up with Cam presented by Monarch – Interview with AFL Umpire Chris Donlon and his daughter, Sarah

18:10 – Lockdown with Leachy – Interview with Brad Caplan from ISC

To see how to enter this week’s Lockdown with Leachy competition, click here.

To build your own ISC kit for this weeks competition, click here.

Audio

‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)

‘Jazz Comedy’ – Bensound

‘Bridges’ – Dan Lebowitz (YouTube Audio Library)

‘Dreams’ – Bensound

‘The Elevator Bossanova’ – Bensound

‘Straight’ – Bensound

‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)

Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA

Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw

Drum roll sound effect – www.youtube.com/watch?v=Ek56AgxwybI


Episode 1 – 8 March 2020


In the first episode of ‘From The Bench’, Cam and Ian discuss how to adjust to working from home with SMJFL Official Partner MyPhysio. Also hear from members of the Monarch SMJFL Umpire Academy, and learn how you can get involved in exciting upcoming competitions.

Thanks to:

Warrick from MyPhysio GESAC. MyPhysio are allied health professionals that remain open during this time.

To book an appointment:
FREECALL: 1800 MY PHYSIO  (1800 697 497)  OR  9570 7181
EMAIL: gesac@myphysiogroup.com

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Jazz Comedy’ – Bensound
‘Bridges’ – Dan Lebowitz (YouTube Audio Library)
‘Dreams’ – Bensound
‘The Elevator Bossanova’ – Bensound
‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw