‘From The Bench with Cam & Ian’ is a new weekly podcast by the South Metro Junior Football League, created to help the community to stay up-to-date with the league.

Want to appear on next week’s episode? Get in touch with us at fromthebench@smjfl.com.au


Episode 5 – 8 May 2020

This week From the Bench, Cam and Ian chat with SMJFL dietitian Sarina Lococo about the Healthy Club Canteens program. Then, the boys sit down with club legend and Interleague Talent Pathway Administrator David ‘Zivo’ Zivans. Plus, hear from the 2019 Monash Leaders of the Month about what leadership means to them, and don’t miss the latest weekly giveaways and competitions.

Want to appear on next week’s episode? Get in touch with us at fromthebench@smjfl.com.au

‘From the Bench with Cam & Ian’ is a new weekly podcast by the South Metro Junior Football League, created to help the community stay up-to-date with the league.

Timecodes
1:15 – ‘Pin the tail on the donkey’ and win an SMJFL match ball
2:07 – Interview with league dietitian Sarina Lococo about the Healthy Club Canteens project
Clubs can reach out to Sarina about the Healthy Club Canteens project at dietitian@smjfl.com.au
8:40 – What does it mean to be a Monash Leader?
10:47 – Interview with club legend and Interleague Talent Administrator David ‘Zivo’ Zivans
15:43 – This week’s Sportsafe Australia giveaway

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library
‘The Elevator Bossanova’ – Bensound
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘Jazz Comedy’ – Bensound
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)
Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw


Episode 4 – 1 May 2020

South Metro Junior Football League (SMJFL) · From The Bench with Cam & Ian: Episode 4

In this episode of From the Bench, Cam and Ian speak with South Metro Junior Football League Chief Executive Officer Sarah Loh about the 2020 footy season. Plus, Cam sits down with VFL Umpire Luke Porter to talk about his journey from the SMJFL to the big-time. Plus, don’t miss out on this week’s competitions and giveaways.

Want to appear on next week’s episode? Get in touch with us at fromthebench@smjfl.com.au.

‘From the Bench with Cam & Ian’ is a new weekly podcast by the South Metro Junior Football League, created to help the community stay up-to-date with the league.

Timecodes
1:14 – Competition winners
2:00 – Sidelined with Storage King – Interview with SMJFL Chief Executive Officer Sarah Loh
8:18 – Sportsafe Australia giveaway
Email your competition entry at fromthebench@smjfl.com.au to be in the running for a Sportsafe Australia mouthguard!
9:10 – Ball Up with Cam – Interview with ex-SMJFL and now-VFL Umpire Luke Porter

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Jazz Comedy’ – Bensound
‘Bridges’ – Dan Lebowitz (YouTube Audio Library)
‘Dreams’ – Bensound
‘The Elevator Bossanova’ – Bensound
‘Straight’ – Bensound
‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw
Drum roll sound effect – www.youtube.com/watch?v=Ek56AgxwybI
Jeopardy theme music – Jeopardy Productions, Inc. (www.youtube.com/watch?v=0Wi8Fv0AJA4)
‘Mirror Mirror’ – Diamond Ortiz (YouTube Audio Library)


Episode 3 – 23 March 2020

In this episode of From the Bench, Cam and Ian talk to Monarch painting expert Mark ‘Fussy’ O’Connor about the latest ‘Renew A Club’ makeover at Ormond JFC. The boys also talk to OpenCorp’s Cam McLellan about saving money in the current climate, and St Kilda Next Generation Academy Manager Jack Henty. Plus, don’t miss out on this week’s competitions and giveaways.

Timecodes

1:17 – Competition winners announced

2:51 – Ball Up with Cam – Interview with Monarch painting expert Mark ‘Fussy’ O’Connor about the ‘Renew A Club’ project at Ormond JFC

Click here to enter your club for its chance to be the next for a ‘Renew A Club’ makeover!

7:05 – The Monash Minute – How to stay connected with your support systems during COVID-19

8:27 – Cam & Ian’s recipes – Presented by Marketplace fresh

10:15 – Own It with OpenCorp – Interview with OpenCorp’s Cam McLellan about how you can save in this crisis

13:57 – Sportsafe Australia giveaway

15:12 – Lockdown with Leachy – Interview with St Kilda Next Generation Academy Manager Jack Henty

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Jazz Comedy’ – Bensound
‘Bridges’ – Dan Lebowitz (YouTube Audio Library)
‘Dreams’ – Bensound
‘The Elevator Bossanova’ – Bensound
‘Straight’ – Bensound
‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw
Drum roll sound effect – www.youtube.com/watch?v=Ek56AgxwybI


Episode 2 – 17 March 2020

In the second episode of From the Bench, Cam and Ian chat with VFL player and Sandy Zebras star Goy Lok. The boys also chat with AFL Umpire Chris Donlon and his daughter, Sarah. Also, hear from SMJFL apparel supplier ISC, and listen for your chance to win this week’s prizes.

Timecodes

0:52 – Giveaway winners announced

To enter the #ReflexReliableDrills competition, click here for more information.

2:56 – The Monash Minute

4:12 – Sidelined with Storage King – Interview with VFL player and Sandy Zebras star Goy Lok

13:16 – Sportsafe Australia giveaway

14:00 – Ball Up with Cam presented by Monarch – Interview with AFL Umpire Chris Donlon and his daughter, Sarah

18:10 – Lockdown with Leachy – Interview with Brad Caplan from ISC

To see how to enter this week’s Lockdown with Leachy competition, click here.

To build your own ISC kit for this weeks competition, click here.

Audio

‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)

‘Jazz Comedy’ – Bensound

‘Bridges’ – Dan Lebowitz (YouTube Audio Library)

‘Dreams’ – Bensound

‘The Elevator Bossanova’ – Bensound

‘Straight’ – Bensound

‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)

Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA

Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw

Drum roll sound effect – www.youtube.com/watch?v=Ek56AgxwybI


Episode 1 – 8 March 2020


In the first episode of ‘From The Bench’, Cam and Ian discuss how to adjust to working from home with SMJFL Official Partner MyPhysio. Also hear from members of the Monarch SMJFL Umpire Academy, and learn how you can get involved in exciting upcoming competitions.

Thanks to:

Warrick from MyPhysio GESAC. MyPhysio are allied health professionals that remain open during this time.

To book an appointment:
FREECALL: 1800 MY PHYSIO  (1800 697 497)  OR  9570 7181
EMAIL: gesac@myphysiogroup.com

Audio
‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Jazz Comedy’ – Bensound
‘Bridges’ – Dan Lebowitz (YouTube Audio Library)
‘Dreams’ – Bensound
‘The Elevator Bossanova’ – Bensound
‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)
Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA
Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw