Posted in Featured News , Front Page News , Wellbeing

In this episode of From the Bench, Cam and Ian discuss the long-awaited return to the AFL season and who will come out on top this week. Plus, hear from Ben from IDA Sports about the story behind their football boots made for women. Then, SMJFL Dietitian Sarina Lococo chats with the boys about what you should be eating during and after training or a game to maximise your recovery. Plus, Eugene from SMJFL Official Partner Options Consulting Group is back to tell us how to best prepare for your next role.

Want to appear on next week’s episode? Get in touch with us at

‘From the Bench with Cam & Ian’ is a new weekly podcast by the South Metro Junior Football League, created to help the community stay up-to-date with the league.

0:57 – Return to AFL season – Who will come out on top in Round 2?
9:52 – IDA Sports
For more information about IDA Sports visit
15:19 – Healthy Bites with Sarina – What you should be eating during and after a session
21:32– OCG Hot Tip of the Week
To make an appointment with Options Consulting Group, visit

‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)
‘Mirror Mirror’ – Diamond Ortiz (YouTube Audio Library)
‘Straight’ – Bensound
Prison door sound effect –
‘Potato Deal’ – Craig MacArthur (YouTube Audio Library)
‘This is a Jazz Space’ – Midnight North (YouTube Audio Library)
‘Dreams’ – Bensound
‘In the Land of Rhinoplasty (Sting)’ – Jingle Punks (YouTube Audio Library)