Posted in Featured News , Front Page News

In the second episode of From the Bench, Cam and Ian chat with VFL player and Sandy Zebras star Goy Lok. The boys also chat with AFL Umpire Chris Donlon and his daughter, Sarah. Also, hear from SMJFL apparel supplier ISC, and listen for your chance to win this week’s prizes.

Want to appear on next week’s episode? Get in touch with us at fromthebench@smjfl.com.au

‘From the Bench with Cam & Ian’ is a new weekly podcast by the South Metro Junior Football League, created to help the community stay up-to-date with the league.

Timecodes

0:52 – Giveaway winners announced

To enter the #ReflexReliableDrills competition, click here for more information.

2:56 – The Monash Minute

4:12 – Sidelined with Storage King – Interview with VFL player and Sandy Zebras star Goy Lok

13:16 – Sportsafe Australia giveaway

14:00 – Ball Up with Cam presented by Monarch – Interview with AFL Umpire Chris Donlon and his daughter, Sarah

18:10 – Lockdown with Leachy – Interview with Brad Caplan from ISC

To see how to enter this week’s Lockdown with Leachy competition, click here.

To build your own ISC kit for this weeks competition, click here.

Audio

‘I Feel Like Partying Right Now’ – Nat Keefe & Beatmower (YouTube Audio Library)

‘Jazz Comedy’ – Bensound

‘Bridges’ – Dan Lebowitz (YouTube Audio Library)

‘Dreams’ – Bensound

‘The Elevator Bossanova’ – Bensound

‘Straight’ – Bensound

‘2 Hearts’ – Patrick Patrikios (YouTube Audio Library)

Prison door sound effect – www.youtube.com/watch?v=FRUjTAekmNA

Alarm clock sound effect – www.youtube.com/watch?v=CgTc_-A_Gzw

Drum roll sound effect – www.youtube.com/watch?v=Ek56AgxwybI